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Social Comparison Test
Do you frequently compare yourself to others?
- Please answer the following questions based on your actual feelings -
1.I often feel inferior when I look at others' achievements.
Disagree
Agree
2.I sometimes feel pressured to match the achievements of my friends.
Disagree
Agree
3.I celebrate the successes of others without feeling jealous.
Disagree
Agree
4.I take pride in my achievements, even if they are small.
Disagree
Agree
5.I often feel motivated by my friends' successes rather than discouraged.
Disagree
Agree
6.I think it is important to learn from others' experiences.
Disagree
Agree
7.I enjoy sharing my successes with my friends and family.
Disagree
Agree
8.I am confident in my abilities regardless of others' performance.
Disagree
Agree
9.I often struggle with feelings of inadequacy when comparing myself to others.
Disagree
Agree
10.I feel satisfied with where I stand in life compared to my peers.
Disagree
Agree
11.I find it difficult to enjoy my own accomplishments because of comparisons to others.
Disagree
Agree
12.I believe that social comparisons help me recognize my strengths.
Disagree
Agree
13.Seeing others succeed motivates me to improve myself.
Disagree
Agree
14.I find it rewarding to reflect on my progress compared to others.
Disagree
Agree
15.I feel that my worth is dependent on how I stack up against others.
Disagree
Agree
16.I believe that I am on the right path to achieving my goals.
Disagree
Agree
17.I often compare myself to others in various aspects of my life.
Disagree
Agree
18.I appreciate constructive feedback from others about my performance.
Disagree
Agree
19.I feel surprised by how much others seem to accomplish compared to me.
Disagree
Agree
20.Social media makes me feel more connected to others' lives.
Disagree
Agree
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