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Digital Detox Test
Do you find it hard to unplug from technology?

- Please answer the following questions based on your actual feelings -

  • 1.I feel a sense of connection with others when I am offline.

    Disagree
    Agree

  • 2.Being offline allows me to focus better on my tasks.

    Disagree
    Agree

  • 3.I feel overwhelmed by constant notifications and messages.

    Disagree
    Agree

  • 4.I often find myself scrolling mindlessly through my devices.

    Disagree
    Agree

  • 5.I feel a sense of relief when I disconnect from digital devices.

    Disagree
    Agree

  • 6.I feel refreshed after spending time away from screens.

    Disagree
    Agree

  • 7.I enjoy engaging in hobbies that do not involve screens.

    Disagree
    Agree

  • 8.Taking breaks from social media positively affects my mental state.

    Disagree
    Agree

  • 9.I experience anxiety when I cannot access my devices.

    Disagree
    Agree

  • 10.I prefer reading books or magazines to scrolling online.

    Disagree
    Agree

  • 11.I often feel lonely without my digital devices.

    Disagree
    Agree

  • 12.I prioritize face-to-face interactions over digital communication.

    Disagree
    Agree

  • 13.I am more productive when I limit my digital use.

    Disagree
    Agree

  • 14.I actively seek opportunities to be screen-free.

    Disagree
    Agree

  • 15.I am able to enjoy my surroundings without reaching for my phone.

    Disagree
    Agree

  • 16.I believe my relationships are stronger when I limit digital communications.

    Disagree
    Agree

  • 17.I find it easier to relax when I disconnect from my devices.

    Disagree
    Agree

  • 18.I have difficulty being present in the moment because of my device usage.

    Disagree
    Agree

  • 19.I notice improvements in my mood when I reduce screen time.

    Disagree
    Agree

  • 20.I often feel pressured to stay connected online.

    Disagree
    Agree

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