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Social Support Test
Do you feel you have people to rely on during tough times?

- Please answer the following questions based on your actual feelings -

  • 1.I can talk openly and honestly with my friends.

    Disagree
    Agree

  • 2.I feel understood by my peers.

    Disagree
    Agree

  • 3.I often feel disconnected from others.

    Disagree
    Agree

  • 4.People in my life offer me encouragement when I need it.

    Disagree
    Agree

  • 5.I feel isolated and alone even when I am with others.

    Disagree
    Agree

  • 6.I am comfortable asking for help from friends or family when I need it.

    Disagree
    Agree

  • 7.I have a close friend who I can talk to about anything.

    Disagree
    Agree

  • 8.I enjoy spending time with my friends and family.

    Disagree
    Agree

  • 9.I often share my feelings with those close to me.

    Disagree
    Agree

  • 10.I often feel cared for by my friends.

    Disagree
    Agree

  • 11.I feel valued and appreciated by my friends and family.

    Disagree
    Agree

  • 12.I find it hard to reach out for help when I'm feeling down.

    Disagree
    Agree

  • 13.When I experience difficulties, I feel like I have no one to turn to.

    Disagree
    Agree

  • 14.My family is always there to support me during tough times.

    Disagree
    Agree

  • 15.I feel that my support system is reliable and dependable.

    Disagree
    Agree

  • 16.I feel supported by my community.

    Disagree
    Agree

  • 17.I often feel that others do not care about my well-being.

    Disagree
    Agree

  • 18.I have a strong social network that I can lean on.

    Disagree
    Agree

  • 19.I can rely on others when I need help with my problems.

    Disagree
    Agree

  • 20.My friends make me feel that I belong.

    Disagree
    Agree

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