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Diet Habit Impact
Could your plate be paving the way to poor health?

- Please answer the following questions based on your actual feelings -

  • 1.I avoid eating out at restaurants that offer unhealthy options.

    Disagree
    Agree

  • 2.I have a strong understanding of what constitutes a healthy diet.

    Disagree
    Agree

  • 3.I often rely on fast food as a quick meal solution.

    Disagree
    Agree

  • 4.I find it easy to stay hydrated throughout the day.

    Disagree
    Agree

  • 5.I often skip meals when I'm busy or stressed.

    Disagree
    Agree

  • 6.I rarely consider the long-term effects of my dietary choices.

    Disagree
    Agree

  • 7.I often rely on snacks to curb my hunger between meals.

    Disagree
    Agree

  • 8.I frequently encourage others to eat healthy foods.

    Disagree
    Agree

  • 9.Eating a balanced diet is important to me.

    Disagree
    Agree

  • 10.I consume a variety of food groups in my daily diet.

    Disagree
    Agree

  • 11.I pay attention to the nutritional information on food labels before making a purchase.

    Disagree
    Agree

  • 12.I frequently consume high-sugar snacks and beverages.

    Disagree
    Agree

  • 13.I believe that my diet contributes positively to my mental health.

    Disagree
    Agree

  • 14.I prioritize my meals to include lean proteins.

    Disagree
    Agree

  • 15.I enjoy experimenting with new healthy recipes.

    Disagree
    Agree

  • 16.I often feel guilty after eating unhealthy foods.

    Disagree
    Agree

  • 17.I usually plan my meals ahead of time to make healthier choices.

    Disagree
    Agree

  • 18.I engage in mindful eating practices during meals.

    Disagree
    Agree

  • 19.I regularly incorporate whole grains into my meals.

    Disagree
    Agree

  • 20.I often choose fruits and vegetables over processed foods.

    Disagree
    Agree

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